Skeletal Muscle; Structure, Function, and Repair? * Updated 2020*
purefiter addition, there is shunting of the blood flow from the digestive system and the skin to the skeletal muscles, which can be felt as having the "butterflies" in the stomach or having numbness and tingling sensations of the extremities. These physical changes allow the person to prepare to fight the danger, or to run from it, the so-called "fight-or-flight" response. The increased heart rate and breathing rate allows the blood to supply more oxygen to the skeletal muscles needed to fight or run, and the blood shunting to the skeletal muscles further aids this process. The dilated pupils allows for improved vision to assess the danger, and the brain becomes more alert and hypervigilant for danger, allowing one to scan their environment in order to deal with the external danger.
• Generalized anxiety disorder- generalized worries
• Specific phobia- phobia of an object or situation
• Social phobia- fear of social scrutiny
• Panic disorder- panic attacks
• Post traumatic stress disorder- flashbacks and nightmares of trauma
• Obsessive compulsive disorder- intrusive thoughts and ritualistic behaviors
Anxiety treatment involves psychotherapy, with cognitive behavioral therapy (CBT) having the most evidence for efficacy. CBT works on the premise that events or situations do not cause the anxiety; rather, the thoughts we have or meaning we give events causes the anxiety. CBT works by addressing lose a pound a day the maladaptive thoughts, and work on more adaptive thoughts and suppressing and distancing one from the maladaptive thinking. In addition, CBT addresses the avoidant behaviors which serve to sustain the anxiety in the long term, but has anxiety relief in the short term. Other forms of psychotherapy include depth or insight oriented psychotherapy, which addresses the causes and the proximal determinants of the anxiety. If psychotherapy is not effective, or if the anxiety symptoms are severe, then pharmacotherapy with anxiety medications can be considered after a psychiatric assessment.
How much do we know about relaxation techniques?
A substantial amount of research has been done on relaxation techniques. However, for many health conditions, the number or size of the studies has been small, and some studies have been of poor quality.
What do we know about their safety?
These techniques are generally considered safe for healthy people, although there have been a few reports of negative experiences such as increased anxiety. People with serious physical or mental health problems should discuss these techniques with their health care providers.
What Are Relaxation Techniques?
Stress management programs commonly include relaxation techniques. Relaxation techniques have also been studied to see whether they might be of value in managing various health problems.
The Importance of Practice
These techniques include the following:
Autogenic Training
Biofeedback-Assisted Relaxation
Deep Breathing or Breathing Exercises
Guided Imagery
Progressive Relaxation
Self-Hypnosis
What the Science Says About the Effectiveness of Relaxation Methods?
Researchers have evaluated gastritis diet these techniques to see whether they could play a role in managing a variety of health conditions, including the following:
- Anxiety
- Asthma
- Depression
- Epilepsy
- Fibromyalgia
- Headache
- Heart Disease
- High Blood Pressure
- Insomnia
- Irritable Bowel Syndrome
- Menopause Symptoms
- Menstrual Cramps
- Nausea
- Nightmares
- Pain
- Pain in Children and Adolescents
- Post Traumatic Stress Disorder
- Rheumatoid Arthritis
- Ringing in the Ears (Tinnitus)
- Smoking Cessation
Temporomandibular Joint Dysfunction
What the Science Says lump on collarbone About the Safety and Side Effects of Relaxation Techniques
These techniques are generally considered safe for healthy people. However, occasionally, people report negative experiences such as increased anxiety, intrusive thoughts, or fear of losing control.
There have been rare reports that certain relaxation techniques might cause or worsen symptoms in people with epilepsy or certain psychiatric purefiter conditions, or with a history of abuse or trauma. People with heart disease should talk to their health care provider before doing progressive muscle relaxation.
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